• Hold dumbbell in each hand
• Stand on one foot with elevated foot on a bench behind you
• While keeping your chest up, lower back knee directly to the ground
• Press through the heel of the ground foot
• Press through the heel of the ground foot

SETS: 3
REPS: 10
REST: 1-1:30 minutes
KEY POINTS: Get low on each rep. Keep your front knee over the ankle, not extended forward. Keep your abs tight.