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Exercise: Physioball Back Extensions

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  • Start with knees on ground and hips on ball
  • Put arms in "goalpost" position
  • Lower shoulders toward ground
  • Lift shoulders using lower back

SETS: 3
REPS: 15
REST: 1-1:30 minutes
KEY POINT: Use your full range of motion

 T-DrillRotating Lower-Back LiftOne-Leg Bulgarian SquatHamstring Physioball Roll-UpsControl/Endurance/Balance Leg WorkInterval Full Court Runs


More exercises:

Multi-directional Speed Work


Quick Feet Sequence


Resisted Lay-ups


Short Sprint Sequence


Ab Circuit


Bicycle Rotations


Calf Raises


Dumbbell Lunge Superset with Split Squat Jumps


Physioball Lift Superset with Crunches


Single-Leg Hamstring Curl


Single-Leg Leg Press


Resistance Band Work


5-10-5 Shuttle Drill

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