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Exercise: Rotating Lower-Back Lift

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  • Start lying flat on stomach with arms in "goalpost" position
  • Lift chest off ground and twist to one side
  • Return to center and lower chest back to ground
  • Repeat to opposite side

SETS: 1
REPS: 8 each side
REST: None

T-DrillPhysioball Back ExtensionsOne-Leg Bulgarian SquatHamstring Physioball Roll-UpsControl/Endurance/Balance Leg WorkInterval Full Court Runs


More exercises:

Multi-directional Speed Work


Quick Feet Sequence


Resisted Lay-ups


Short Sprint Sequence


Ab Circuit


Bicycle Rotations


Calf Raises


Dumbbell Lunge Superset with Split Squat Jumps


Physioball Lift Superset with Crunches


Single-Leg Hamstring Curl


Single-Leg Leg Press


Resistance Band Work


5-10-5 Shuttle Drill

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