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 Goodmorning Upright Row Squat to Press Side-to-Side Throw Rocky Solo Overhead Throw Muscle Snatch High Pull Bent Over Row
Big Circle Bodyweight Squat Chest Pass Close Grip Push-up x 10 Reverse Trunk Curl-up x 20 Sit-up Throw Split Leg Overhead Throw Toe Touch Walking Lunge with Twist Wood Chopper Pull-up x As Many As Possible Chin-Up x As Many As Possible |
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