STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
College Rankings
Recruiting Guide
Entertainment
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Overhead Throw

  Print This Page  Send to a Friend
<< PREV     NEXT >>
  • Throw ball at wall in chopping motion.
 GoodmorningUpright RowSquat to PressSide-to-Side ThrowRocky SoloMuscle SnatchHigh PullBent Over Row


More exercises:

45-Degree Twist


Back Extension x 10


Big Circle


Bodyweight Squat


Chest Pass


Close Grip Push-up x 10


Reverse Trunk Curl-up x 20


Sit-up Throw


Split Leg Overhead Throw


Toe Touch


Walking Lunge with Twist


Wood Chopper


Pull-up x As Many As Possible


Chin-Up x As Many As Possible

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007