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Exercise: Side-to-Side Throw

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  • Face wall holding med ball to side
  • Rotate body to throw ball to wall
  • Catch ball on the opposite side and repeat on that side
GoodmorningUpright RowSquat to PressRocky SoloOverhead ThrowMuscle SnatchHigh PullBent Over Row


More exercises:

45-Degree Twist


Back Extension x 10


Big Circle


Bodyweight Squat


Chest Pass


Close Grip Push-up x 10


Reverse Trunk Curl-up x 20


Sit-up Throw


Split Leg Overhead Throw


Toe Touch


Walking Lunge with Twist


Wood Chopper


Pull-up x As Many As Possible


Chin-Up x As Many As Possible

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