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Exercise: Upright Row

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  • Grip bar slightly narrower than shoulder width
  • Raise bar toward chin, keeping elbows high
GoodmorningSquat to PressSide-to-Side ThrowRocky SoloOverhead ThrowMuscle SnatchHigh PullBent Over Row


More exercises:

45-Degree Twist


Back Extension x 10


Big Circle


Bodyweight Squat


Chest Pass


Close Grip Push-up x 10


Reverse Trunk Curl-up x 20


Sit-up Throw


Split Leg Overhead Throw


Toe Touch


Walking Lunge with Twist


Wood Chopper


Pull-up x As Many As Possible


Chin-Up x As Many As Possible

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