• Set up 6-8 cones in a half-star pattern 5-7 yards apart (see sketch)
• Start in an athletic position at cone 1
• On command, sprint to cone 2; touch the cone with your hand; sprint back to cone 1
• Sprint to cone 3; touch the cone with your hand; sprint back to 3
• Continue until you have touched every cone

Days per week: 2 / Reps: 2-4 / Rest: 1-1.5 minutes

Variations: Change number of cones; change distance between cones; change the order of cones; use scramble starts; use different skills in each leg of the drill

Seasonal Transitions: Same as Agility Wheel.

Benefits: The Star Drill is better in January ball because movements are faster than the Agility Wheel. The cones are close, so you move through the drill quickly.

Key Point: Focus on quick first step and change of direction.