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Exercise: Glute/Ham Raise

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  • Position yourself on a glute//ham machine with legs locked in place
  • Move your torso upward until your chest is parallel to the floor
  • Drive your knees into the foam pad so they are at a 90-degree angle and your body is upright
  • Lower your back down with control
SquatSingle-leg Dumbbell SquatRomanian Deadlift (RDL)Power PullPower CleanHigh Pull (off a box)Hang Clean

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