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Exercise: Hang Clean

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Hang Cleans differ from Power Cleans only in the starting position. Begin in an upright position with the bar just above your knees and your shoulders over the bar, instead of with the bar on the floor at your shins.

SquatSingle-leg Dumbbell SquatRomanian Deadlift (RDL)Power PullPower CleanHigh Pull (off a box)


More exercises:

Glute/Ham Raise

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