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Exercise: Romanian Deadlift (RDL)

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  • Hold the bar in an upright position with slight dflex in your knees
  • Bend forward at the hips and slide the bar down the front of your legs
  • Keep a flat back
  • Drive your hips backward and lower the bar as far as possible without changing the flex in your knees or your spine position
  • Move upward in the same fashion until you are standing
 SquatSingle-leg Dumbbell SquatPower PullPower CleanHigh Pull (off a box)Hang Clean


More exercises:

Glute/Ham Raise

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