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Exercise: Single-leg Dumbbell Squat

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  • Holding dumbbells at your side, place your back leg on a bench behind you and put your front leg in lunge position
  • Squat down with control until your front thigh is just below parallel
  • Keep your knee behind your toes
  • Drive upward back into starting position
SquatRomanian Deadlift (RDL)Power PullPower CleanHigh Pull (off a box)Hang Clean


More exercises:

Glute/Ham Raise

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