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Exercise: Squat

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  • Begin in an athletic stance with your toes pointing out slightly
  • Pick a focus point high on the wall in front of you
  • Squat down with control and good posture until your thighs are just below parallel. Keep your weight back on your heels
  • Drive upward out of the squat into starting position. Keep your eyes up and chest out.
Single-leg Dumbbell SquatRomanian Deadlift (RDL)Power PullPower CleanHigh Pull (off a box)Hang Clean


More exercises:

Glute/Ham Raise

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