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Exercise: Box Drops

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  • Stand at the edge of a 12" x 24" box
  • Step off the box and land on both feet
  • Jump for maximum height immediately upon landing

Coaching Point: After a few weeks of doing box drops, jump for maximum distance instead of height.

Split Squat Jumps Resisted SprintsAssisted Sprints


More exercises:

Pro Agility with Ball Roll


Speed Ladder and Burst

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