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Exercise: Resisted Sprints

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  • Attach a bungee cord to yourself and a partner, who is standing behind you
  • Start in base running stance so the cord has tension
  • Turn and sprint while your partner runs behind you resisting at a constant rate the entire length
Split Squat Jumps Box DropsAssisted Sprints


More exercises:

Pro Agility with Ball Roll


Speed Ladder and Burst

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