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Step laterally into side lunge, both feet facing forward, back leg straight, weight on front foot. |
 Skier Side to Side Load/No Load Russian Freezes Right/Left Back and Forth Drop-off Drill
Day at the Beach Face Left/Right Zigzag Fast Feet Forward Fast Feet to the Side Flippers-up Front to Back without Load Front Triangle Hangovers Hip Flexor Russian Skips Side to Side with Load Single-Leg Pick-ups Single-Leg Pick-ups with med ball (in sand) Skip A Skip B Skip Hops Squat Two-Legged Hops (heels to butt) Two-Leg Skier |
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