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Exercise: Russian Freezes

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Jump out as high and far as possible, land in squat position, hold two seconds. Perform 4 sets of 10 freezes with 10 seconds between sets.

SkierSide to Side Load/No LoadRight/Left Back and ForthDrop-off Drill


More exercises:

Ankle Hops


Day at the Beach


Face Left/Right Zigzag


Fast Feet Forward


Fast Feet to the Side


Flippers-up


Front to Back without Load


Front Triangle


Groin Stretch


Hangovers


Hip Flexor


Russian Skips


Side to Side with Load


Single-Leg Pick-ups


Single-Leg Pick-ups with med ball (in sand)


Skip A


Skip B


Skip Hops


Squat


Two-Legged Hops (heels to butt)


Two-Leg Skier

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