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Exercise: Skier

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Feet together, hop back and forth over center dot as fast as possible. Perform for 20 seconds.

 Side to Side Load/No LoadRussian FreezesRight/Left Back and ForthDrop-off Drill


More exercises:

Ankle Hops


Day at the Beach


Face Left/Right Zigzag


Fast Feet Forward


Fast Feet to the Side


Flippers-up


Front to Back without Load


Front Triangle


Groin Stretch


Hangovers


Hip Flexor


Russian Skips


Side to Side with Load


Single-Leg Pick-ups


Single-Leg Pick-ups with med ball (in sand)


Skip A


Skip B


Skip Hops


Squat


Two-Legged Hops (heels to butt)


Two-Leg Skier

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