• Skip with high knee motion
• Extend lower leg
• Accelerate leg down with an eccentric contraction of hamstring
• Repeat with opposite leg in skipping fashion

DISTANCE: 10 yards
REPS: 2
DAYS A WEEK: Use as part of dynamic warm-up before each running session
BENEFIT: "Repeating this exercise consistently makes you faster through technique and teaches the hamstring to react properly and prevent injuries."