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Exercise: Close Grip

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  • Perform bench press with hands 12 inches apart
ShrugsShoulder PressLateral RaiseIncline PressFront RaiseDead LiftDB Press


More exercises:

Bench Press


Bent Rows


Bicep Curls


Calf Raise


Dips—weighted


Front Squat


High Pull


Lat Pulldown


Leg Curls


Leg Extensions


Pull-ups


RDL


Side Lunge


Squat


Upright Rows

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