STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Dead Lift

  Print This Page  Send to a Friend
<< PREV     NEXT >>
  • Start in squatted position
  • Feet hip-shoulder width apart, bar on ground
  • Grip bar one palm in, one palm out
  • Keep feet flat on ground, low back tight
  • Extend at ankles, knees and hips
  • Lift bar until standing upright
ShrugsShoulder PressLateral RaiseIncline PressFront RaiseDB PressClose Grip


More exercises:

Bench Press


Bent Rows


Bicep Curls


Calf Raise


Dips—weighted


Front Squat


High Pull


Lat Pulldown


Leg Curls


Leg Extensions


Pull-ups


RDL


Side Lunge


Squat


Upright Rows

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007