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Exercise: Shrugs

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  • Start with bar at thigh level, palms facing in
  • Shrug shoulders toward ears
Shoulder PressLateral RaiseIncline PressFront RaiseDead LiftDB PressClose Grip


More exercises:

Bench Press


Bent Rows


Bicep Curls


Calf Raise


Dips—weighted


Front Squat


High Pull


Lat Pulldown


Leg Curls


Leg Extensions


Pull-ups


RDL


Side Lunge


Squat


Upright Rows

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