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Exercise: Upright Rows

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  • With hands 12 inches apart and palms facing in, hold bar at thighs
  • Pull bar toward chin
  • Drive elbows up
ShrugsShoulder PressLateral RaiseIncline PressFront RaiseDead LiftDB PressClose Grip


More exercises:

Bench Press


Bent Rows


Bicep Curls


Calf Raise


Dips—weighted


Front Squat


High Pull


Lat Pulldown


Leg Curls


Leg Extensions


Pull-ups


RDL


Side Lunge


Squat

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