Exercise: Boston Crab Partner Stretch - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

STACK.com | About STACK | Contact Us

Summer Training

Recruiting Guide

Search STACK MAG:

Football | Basketball | Baseball | Track | Soccer | Volleyball | Swimming | Wrestling | Softball | Hockey | Nutrition | Recruiting

Exercise: Boston Crab Partner Stretch

Print This Page

Send to a Friend

Contract gluteals as partner anchors your abdomen
Partner gently lifts one leg higher than other
Communicate with partner regarding intensity of stretch

Standing Hamstring Stretch

Sitting Hamstring Stretch

Seated Straddle Stretch

Modified Plough

Lying Butterfly Stretch

Elbow-Head Bridge

Dog Stretch

More exercises:

Knee-To-Chest Raise

Light Trunk Twist

Back to article...

STACK.com | About Stack | Contact Us | Terms of Use | Privacy Policy | Safety Tips | Advertising | Content List