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Exercise: Dog Stretch

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  • Place forearms and knees on ground
  • Exhale as you extend shoulders and drive hips back
  • Press on floor with arms to stretch back
 Standing Hamstring StretchSpinal TwistSitting Hamstring StretchSeated Straddle StretchReclining HeroModified PloughLying Butterfly StretchHead BridgeElbow-Head BridgeBoston Crab Partner Stretch


More exercises:

Knee-To-Chest Raise


Light Trunk Twist

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