Exercise: Elbow-Head Bridge - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Elbow-Head Bridge

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Lie on back with palms down at shoulders and fingers facing feet
Place feet flat on ground near butt
Inhale as you raise trunk and rest forehead on floor
Raising one arm at a time, place forearms on floor

Standing Hamstring Stretch

Sitting Hamstring Stretch

Seated Straddle Stretch

Modified Plough

Lying Butterfly Stretch

Boston Crab Partner Stretch

More exercises:

Knee-To-Chest Raise

Light Trunk Twist

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