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Exercise: Head Bridge

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  • Lie on back with palms down at shoulders and fingers facing feet
  • Pull feet to butt
  • Inhale as you raise trunk and rest forehead on floor
Standing Hamstring StretchSpinal TwistSitting Hamstring StretchSeated Straddle StretchReclining HeroModified PloughLying Butterfly StretchElbow-Head BridgeDog StretchBoston Crab Partner Stretch


More exercises:

Knee-To-Chest Raise


Light Trunk Twist

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