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Exercise: Lying Butterfly Stretch

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  • Lie on back with soles of feet touching and knees wide
  • Exhale as partner pushes legs to floor
  • Communicate with partner regarding intensity of stretch
Standing Hamstring StretchSpinal TwistSitting Hamstring StretchSeated Straddle StretchReclining HeroModified PloughHead BridgeElbow-Head BridgeDog StretchBoston Crab Partner Stretch


More exercises:

Knee-To-Chest Raise


Light Trunk Twist

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