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Exercise: Modified Plough

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  • Lie on back
  • Roll knees back until they touch ground at your ears
  • Exhale as you put hands behind knees and pull thighs to chest
Standing Hamstring StretchSpinal TwistSitting Hamstring StretchSeated Straddle StretchReclining HeroLying Butterfly StretchHead BridgeElbow-Head BridgeDog StretchBoston Crab Partner Stretch


More exercises:

Knee-To-Chest Raise


Light Trunk Twist

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