STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Reclining Hero

  Print This Page  Send to a Friend
  • Kneel on ground
  • Exhale, lean back until shoulders touch ground and back is flat
  • Contract your gluteals, rotate pelvis backward
  • Keep knees on floor; do not allow them to spread out
  • Do not allow feet to flare out
Standing Hamstring StretchSpinal TwistSitting Hamstring StretchSeated Straddle StretchModified PloughLying Butterfly StretchHead BridgeElbow-Head BridgeDog StretchBoston Crab Partner Stretch


More exercises:

Knee-To-Chest Raise


Light Trunk Twist

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007