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Exercise: Seated Straddle Stretch

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  • Sit with legs straight and spread wide
  • Exhale as you extend upper torso and grasp foot
  • Keep back low, legs extended and heels on floor
  • Repeat with other leg then repeat reaching between legs
 Standing Hamstring StretchSpinal TwistSitting Hamstring StretchReclining HeroModified PloughLying Butterfly StretchHead BridgeElbow-Head BridgeDog StretchBoston Crab Partner Stretch


More exercises:

Knee-To-Chest Raise


Light Trunk Twist

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