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Exercise: Spinal Twist

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  • Sit with right leg straight and left foot flat on outside of right knee
  • Turn to left while gently pressing right elbow to outside of left knee
  • Exhale as you turn trunk
  • Repeat in opposite direction
Standing Hamstring StretchSitting Hamstring StretchSeated Straddle StretchReclining HeroModified PloughLying Butterfly StretchHead BridgeElbow-Head BridgeDog StretchBoston Crab Partner Stretch


More exercises:

Knee-To-Chest Raise


Light Trunk Twist

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