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Exercise: Standing Hamstring Stretch

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  • With feet together, exhale and bend forward at waist
  • Exhale as you return to upright position by bending knees or rounding torso.
Spinal TwistSitting Hamstring StretchSeated Straddle StretchReclining HeroModified PloughLying Butterfly StretchHead BridgeElbow-Head BridgeDog StretchBoston Crab Partner Stretch


More exercises:

Knee-To-Chest Raise


Light Trunk Twist

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