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Exercise: Band Shuffle

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  • In athletic stance, with elastic band around ankles, shuffle by locking out trailing leg
  • Repeat in continuous fashion
V-UpsTowel Dumbbell RowSquatRussian TwistRDLPush PressPhysioball CrunchMilitary PressLungeLat PulldownsHip Abduction


More exercises:

Back Extension


Bench Press


Chin-Ups


Glute/Ham Raises


Hamstring Curl


Hip Adduction


Leg Extension


Leg Press


Pull-Ups

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