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Exercise: Glute/Ham Raises

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  • On a glute/ham machine with legs locked in place, move torso until chest is parallel to floor
  • Drive knees into foam pad at 90-degree angle until body is upright
  • Lower back with control
V-UpsTowel Dumbbell RowSquatRussian TwistRDLPush PressPhysioball CrunchMilitary PressLungeLat PulldownsHip AbductionBand Shuffle


More exercises:

Back Extension


Bench Press


Chin-Ups


Hamstring Curl


Hip Adduction


Leg Extension


Leg Press


Pull-Ups

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