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Exercise: Hip Abduction

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  • Stand at four-way hip machine with pad outside thigh
  • Using outside of hips and leg, push against pad until leg is parallel to ground
  • If hip machine is unavailable, perform with ankle band for resistance
V-UpsTowel Dumbbell RowSquatRussian TwistRDLPush PressPhysioball CrunchMilitary PressLungeLat PulldownsBand Shuffle


More exercises:

Back Extension


Bench Press


Chin-Ups


Glute/Ham Raises


Hamstring Curl


Hip Adduction


Leg Extension


Leg Press


Pull-Ups

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