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Exercise: Lat Pulldowns

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  • At pull-down machine, grasp bar with slight backward lean
  • Keep shoulder blades pinched and core tight; pull bar below chin
  • Maintain upper body position during pull
  • Return bar by keeping control to start position; repeat
V-UpsTowel Dumbbell RowSquatRussian TwistRDLPush PressPhysioball CrunchMilitary PressLungeHip AbductionBand Shuffle


More exercises:

Back Extension


Bench Press


Chin-Ups


Glute/Ham Raises


Hamstring Curl


Hip Adduction


Leg Extension


Leg Press


Pull-Ups

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