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Exercise: Lunge

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  • With bar across back, step forward into lunge position keeping front of knee behind front toe
  • Push back into standing position so back knee almost touches ground
V-UpsTowel Dumbbell RowSquatRussian TwistRDLPush PressPhysioball CrunchMilitary PressLat PulldownsHip AbductionBand Shuffle


More exercises:

Back Extension


Bench Press


Chin-Ups


Glute/Ham Raises


Hamstring Curl


Hip Adduction


Leg Extension


Leg Press


Pull-Ups

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