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Exercise: Military Press

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  • Hold bar under chin with shoulder-width grip, press over head until arms are straight
V-UpsTowel Dumbbell RowSquatRussian TwistRDLPush PressPhysioball CrunchLungeLat PulldownsHip AbductionBand Shuffle


More exercises:

Back Extension


Bench Press


Chin-Ups


Glute/Ham Raises


Hamstring Curl


Hip Adduction


Leg Extension


Leg Press


Pull-Ups

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