Exercise: Push Press - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Push Press

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Holding bar across collarbone with shoulder-width grip and slight flex in knees and hips, extend hips, knees and ankles simultaneously to explode bar from shoulders to locked position above head

Towel Dumbbell Row

Physioball Crunch

Band Shuffle

More exercises:

Back Extension

Bench Press

Chin-Ups

Glute/Ham Raises

Hamstring Curl

Hip Adduction

Leg Extension

Leg Press

Pull-Ups

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