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Exercise: RDL

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  • Hold bar upright with slight flex in knees, bend forward at hips and slide bar to front of legs, keeping a flat back
  • Drive hips back and lower bar as far as possible without changing flex in knees or spine position
  • Ascend in same fashion until standing
V-UpsTowel Dumbbell RowSquatRussian TwistPush PressPhysioball CrunchMilitary PressLungeLat PulldownsHip AbductionBand Shuffle


More exercises:

Back Extension


Bench Press


Chin-Ups


Glute/Ham Raises


Hamstring Curl


Hip Adduction


Leg Extension


Leg Press


Pull-Ups

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