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Exercise: Russian Twist

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  • Lie on back with legs in air and hold a med ball in front of chest
  • Twist to one side then other without moving legs
V-UpsTowel Dumbbell RowSquatRDLPush PressPhysioball CrunchMilitary PressLungeLat PulldownsHip AbductionBand Shuffle


More exercises:

Back Extension


Bench Press


Chin-Ups


Glute/Ham Raises


Hamstring Curl


Hip Adduction


Leg Extension


Leg Press


Pull-Ups

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