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Exercise: Squat

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  • With bar resting on back and feet slightly wider than hips, descend slowly by bending at hips, knees and ankles until tops of thighs are parallel to floor
  • Ascend by extending hips, knees and ankles without changing position of torso
V-UpsTowel Dumbbell RowRussian TwistRDLPush PressPhysioball CrunchMilitary PressLungeLat PulldownsHip AbductionBand Shuffle


More exercises:

Back Extension


Bench Press


Chin-Ups


Glute/Ham Raises


Hamstring Curl


Hip Adduction


Leg Extension


Leg Press


Pull-Ups

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