STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Towel Dumbbell Row

  Print This Page  Send to a Friend
<< PREV     NEXT >>
  • Place left knee and hand on bench and hold a dumbbell with towel wrapped around its grip in right hand
  • Keep back flat; pull dumbbell toward torso
  • Lower it with control until arm is straight, and repeat
  • Switch sides and repeat
V-UpsSquatRussian TwistRDLPush PressPhysioball CrunchMilitary PressLungeLat PulldownsHip AbductionBand Shuffle


More exercises:

Back Extension


Bench Press


Chin-Ups


Glute/Ham Raises


Hamstring Curl


Hip Adduction


Leg Extension


Leg Press


Pull-Ups

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007