Exercise: V-Ups - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: V-Ups

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Lie on ground with arms overhead
With arms and legs straight, fold up until hands and feet meet above belly button

Towel Dumbbell Row

Physioball Crunch

Band Shuffle

More exercises:

Back Extension

Bench Press

Chin-Ups

Glute/Ham Raises

Hamstring Curl

Hip Adduction

Leg Extension

Leg Press

Pull-Ups

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