Exercise: Snatch Grip Pull (From The Floor) - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Snatch Grip Pull (From The Floor)

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Start with shins touching bar as it rests on floor
Grip bar with wide grip
Get down into deadlift position with back locked, shoulders up and abs and chest flexed
Begin initial pull by extending hips and knees
Move into second pull when bar is just above knees
Explode by forcefully shrugging and fully extending hips, knees and ankles
Pull bar up keeping it close to chest until it reaches chin level

Close Grip Snatch

More exercises:

Assisted Sprints

Ham Kicks

High Knees With Dorsiflexion

Sled Pulls

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