• With perfect posture of upper and lower body, place resistance bands around ankles
• Turn and drive heel outward to work hip abductor muscles
• Control movement of legs throughout exercise
• Perform walks in three directions

Laterally
Backward
Wobble walk (walk forward with wide stance and bend in knees)

Perform lateral walks twice to each side for 15 yards, backward walks twice for 15 yards and wobble walks twice for 25 yards. Perform before every agility session. Rest 1 minute after each walk.