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Exercise: 150-Yard Shuttle

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  • Sprint five yards and touch line
  • Turn, sprint back and touch starting line
  • Turn, sprint 10 yards and touch line
  • Turn, sprint back and touch starting line
  • Turn, sprint 15 yards and touch line
  • Turn, sprint back and touch starting line
  • Turn, sprint 20 yards and touch line
  • Turn, sprint back and touch starting line
  • Turn, sprint 25 yards and touch line
  • Turn and sprint through starting line
 T-DrillBox Drill VariationBox Drill60-Yard Shuttle


More exercises:

Pro Agility

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