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Exercise: Band Jammer Twist

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Begin in athletic stance holding band in front of chest

Rotate trunk and pivot feet

Press band away from chest

Rotate back with control

Repeat on other side

Step-upsSquatManual Resistance Tricep ExtensionManual Resistance NeckManual Resistance Lateral RaiseManual Resistance AnkleDeadliftDB Standing PressDB InclineBand Stiff-Leg Deadlift


More exercises:

Hammer Row (with top grip)


Manual Resistance Hip Abduction


Manual Resistance Sit-ups


Push-up Matrix


Wall Sit

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