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Exercise: DB Incline

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Hold dumbbells at chest level slightly wider than shoulder width

Drive dumbbells toward ceiling until arms are straight

Lower with control

Step-upsSquatManual Resistance Tricep ExtensionManual Resistance NeckManual Resistance Lateral RaiseManual Resistance AnkleDeadliftDB Standing PressBand Stiff-Leg DeadliftBand Jammer Twist


More exercises:

Hammer Row (with top grip)


Manual Resistance Hip Abduction


Manual Resistance Sit-ups


Push-up Matrix


Wall Sit

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